Living with a mental health condition can present unique challenges that extend into various aspects of our daily lives. It can affect...

Surfing is more than just a sport; it's a mental health practice that offers a unique combination of physical activity and mindfulness....

The end of summer is a bittersweet moment for surfers. As the days grow shorter and the air takes on a crisper edge, we find ourselves...

In the hustle and bustle of adult life, it's all too easy to lose touch with the simple joys of play. The responsibilities of work,...

When we hear the term "play therapy," our minds often conjure images of children engaging in creative activities to express themselves...

As surfers, we understand the importance of taking care of our gear—our wetsuits and surfboards. Proper maintenance ensures that they...

In a world that often moves at a relentless pace, finding solace in nature's embrace can be a vital refuge for our mental well-being. One...